Upper Mustang Trek Mustang Region
- Nepal
- 10 Days/9 Nights
Upper Mustang Trek Mustang Regionl — 10 Days/9 Nights
Upper Mustang is Nepal’s trans-Himalayan desert — a former independent kingdom in the rain shadow of the Annapurna and Dhaulagiri ranges, closed to outsiders until 1992 and still classified as a restricted area today. The trek follows the Kali Gandaki gorge north from Kagbeni into a landscape of wind-carved cliffs, cave dwellings, and centuries-old monasteries, ending at Lo Manthang — the walled former capital, where Tibetan Buddhist culture has been preserved largely undisturbed.
Package Included:
- Airport pickup and drop-off
- Hotel in Kathmandu and Pokhara (twin-sharing, breakfast included)
- Kathmandu–Pokhara and Pokhara–Jomsom transport/flights
- Teahouse/lodge accommodation during the trek
- 3 meals a day during the trek
- Licensed trekking guide (mandatory for this restricted region)
- Porter (1 per 2 trekkers)
- Restricted Area Permit (RAP) for Upper Mustang
- Annapurna Conservation Area Permit (ACAP) and TIMS card
- First aid kit
- All government taxes and service charges
Package Not Included:
- International airfare to/from Kathmandu
- Excess baggage charges
- Lunch and dinner in Kathmandu
- Extra nights' accommodation (early arrival, late departure, or early return from the trek)
- Travel and rescue insurance (mandatory for high-altitude trekking)
- Personal expenses (phone calls, laundry, hot showers, bar bills, battery charging, bottled water, snacks, souvenirs)
- Tips for guide, porter, and driver (recommended but not included)
Itinerary:
Equipment:
Clothing
- Base Layers (Inner Wear)
- 2–3 moisture-wicking T-shirts (synthetic or merino wool)
- 1–2 thermal tops and bottoms
- Insulating Layers
- 1 fleece jacket or pullover
- 1 down jacket (lightweight and warm)
- Outer Layers (Shell)
- Waterproof and windproof jacket
- Waterproof trekking pants or rain pants
- Bottoms
- 2–3 pairs of trekking pants
- 1 pair of shorts
- Undergarments
- 3–4 pairs of moisture-wicking underwear
- 3–4 pairs of trekking socks
- 1 pair of thermal socks
Footwear
- Waterproof hiking boots (well broken-in)
- Lightweight sandals or camp shoes
- Gaiters (optional)
Headwear & Handwear
- Warm beanie or wool hat
- Sun hat or cap with neck protection
- Buff or neck gaiter
- UV-protection sunglasses
- Lightweight liner gloves
- Insulated gloves or mittens
Backpacks & Bags
- 35–45L daypack (with rain cover)
- 60L duffel bag for porter
- Waterproof stuff sacks or dry bags
- Small lock
Sleeping
- Sleeping bag (-10°C to -15°C rating)
- Sleeping bag liner (optional)
- Earplugs
Personal Hygiene & Toiletries
- Toothbrush & toothpaste
- Biodegradable soap
- Quick-dry towel
- Wet wipes
- Toilet paper
- Hand sanitizer
- Lip balm with SPF
- Sunscreen (SPF 30+)
- Moisturizer
- Razor (optional)
- Nail clipper
Health & First Aid
- Personal first aid kit
- Water purification tablets or filter
- Altitude medication (consult doctor)
- Pain relievers
- Prescribed medicines
- Rehydration salts or electrolytes
Accessories & Tools
- Headlamp with extra batteries
- Trekking poles (adjustable)
- Reusable water bottles (2L total)
- Pocket knife or multi-tool (optional)
- Power bank (10,000 mAh+)
- Charging cables
- Adapter (Type C, D & M)
Optional but Useful
- Camera or GoPro
- Journal and pen
- Books or e-reader
- Travel games/cards
- Snacks (trail mix, protein bars, chocolate)
Documents & Money
- Valid passport (copy + originals)
- Travel insurance copy
- Extra passport-sized photos (2–3)
Pro Tips
- Keep daypack under 7–8kg and duffel under 15–20kg
- Layer for variable temperatures
- Pack essentials only – go lightweight
